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What do I take for joint health?
To improve joint health, it’s recommended to take supplements including Ginger, Turmeric, Green Tea, Omega-3 fatty acids, Calcium, and Vitamin D. These supplements contain anti-inflammatory properties and act as natural pain relievers.
What is the best supplement for bone strength?
The best supplements for bone strength are ones with Red Marine Algae, Dandelion, Nettle, Red Clover, Chaste Tree, Magnesium, and Vitamins D and K. These vitamins and herbs provide Calcium sourced from plants rather than Limestone for a natural solution to maintain bone strength.
What is bone integrity?
Bone integrity relates to the strength and density of your bones. Osteoporosis is diagnosed when bone integrity reaches a critically low point. Calcium can help make your bones stronger and more dense, increasing your bone integrity.